背包旅行安全提示和享受户外活动的最佳装备

最佳背包旅行安全提示和装备

虽然大流行病时期充其量是艰难的,但它给了我们时间去认识、重新评估,在某些情况下,重新调整我们可能已经陷入的不良模式。我们改变生活方式的一个好处是增加了户外活动,如徒步旅行、背包旅行和露营。

虽然呼吸新鲜空气和增加运动量是件好事,但户外探险也有一些风险。如果你是背包旅行的新手,一些安全提示和装备建议会让你受益匪浅。

徒步旅行与背包旅行

将类似的活动归入相同的大类是很正常的。这有助于使事情简单有序。例如,绘画和素描都是艺术追求。不过,每种活动都有自己的特点,使其独一无二。就像徒步旅行和背包旅行一样。

徒步旅行

徒步旅行是一项充满活力的活动。徒步旅行的目的包括探险、与大自然交流、远离喧嚣、锻炼身体或放松身心。它可以单独进行,也可以集体进行。您也可以在一天内完成。

背包旅行

背包旅行和徒步旅行几乎是一回事。你们出于同样的原因做着同样的事情。背包旅行的关键区别在于它不止持续一天。背包旅行是一种独立的旅行方式,需要背上所有必需品。不管你是睡在荒野中的帐篷里,还是规划好路线,每晚带你到一个新的住处,都属于背包旅行。

背包旅行的好处

背包旅行除了是探索周围世界的经济实惠的方式外,对健康也有很多益处。根据梅奥诊所Mayo Clinic)的研究,仅仅步行(不带背包)就能帮助您保持健康的体重、增强骨骼和肌肉、提高能量水平、提升情绪、改善平衡和协调能力、增强免疫系统、减轻压力等等。此外,背包旅行还是一项环保活动。如果有意识地去做,你将会留下非常小的碳足迹。

背包旅行前的注意事项

如果您是背包旅行的新手,在开始第一次旅行之前,请确保您的体能水平适合这项活动。一天之内徒步行走几英里会让你感到疲惫和疼痛。如果是背包旅行,您需要日复一日地重复这项活动。

在尝试第一次多日旅行之前,请先咨询医生,以获得医生的同意。然后,花一些时间通过每天散步来增强体力。此外,在开始时,可以考虑制定一条两站之间路程最短、地势相对平坦的路线。当您的身体适应了这项活动后,您可以规划更具挑战性的行程。

点击此处继续阅读 Allen Foster 撰写的文章全文。

照片缩略图 博客作者
Best Reviews Writer
艾伦-福斯特

Allen Foster started writing for BestReviews in 2018. After covering the entertainment world for over 25 years, he decided it was time for a change. Drawing upon his work experience in the construction field as well as the knowledge and training he received while selling tools, equipment, and home decor at one of the country's largest home improvement retailers, Allen decided it was time to give back. He wanted to share his extensive knowledge of how things worked in a simple and straightforward way that would benefit consumers. When he is not learning about new products, upgrading his home, or working on an assignment, Allen enjoys teaching music and writing fiction.

Expertise and Experience

Allen has no formal training as a writer. His college education included an Associate of Fine Arts from a local community college and an individual study program at the Philadelphia College of the Performing Arts. His focus was on music theory, composition, and arranging. When he sold his first article to Keyboard Magazine, he realized the importance of the phrase "write what you know."

Over the past 30-plus years, Allen has honed his skills while continuing to write about the things he knows. He has written several thousand articles that have appeared in newspapers, magazines, and online media outlets. He has interviewed celebrities, experts, and media icons, such as Brian Wilson and Dan Rather.

亮点

  • Spent summers working with his older brother in construction to learn about building a home from the ground up, making upgrades, and completing home repairs.
  • Received training to become an expert in selling tools at one of the country's largest home improvement retailers.
  • Is a knowledgeable DIYer who performs most of his own home repairs.

Achievements

Early in his writing career, Allen edited and published a print magazine called Songwriter's Monthly that was distributed around the world. Throughout his career, he has been lucky enough to speak with over a thousand individuals who are considered experts or are highly regarded in their field.

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