跑步结束后,你最想做的第一件事就是大口喝水。最坏的情况是:你的水瓶空了,而你周围只有小路旁的溪流。怎么办?如果您有一个过滤水瓶,只需将其浸入溪流中,装满水,您就有了饮用水。

阅读黛西-埃尔南德斯(Daisy Hernandez)在《跑步者世界》网站上发表的完整文章,请访问。

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Add an extra layer of protection to your clothing, shoes and gear with this unscented and editor-chosen permethrin spray by Sawyer that bonds to fabric fibers and repels ticks and 55 other insects, including mosquitoes.

Buzzfeed
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This Sawyer repellent won a SELF Outdoor Award in 2022.

Sara Coughlin

媒体报道

The only line of defense between me and a veritable galaxy of painful mosquito bites was the humble $11 bug repellent I almost left at home.

Will Porter
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