跑步结束后，你最想做的第一件事就是大口喝水。最坏的情况是：你的水瓶空了，而你周围只有小路旁的溪流。怎么办？如果您有一个过滤水瓶，只需将其浸入溪流中，装满水，您就有了饮用水。
阅读黛西-埃尔南德斯（Daisy Hernandez）在《跑步者世界》网站上发表的完整文章，请访问。
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It all starts with Sawyer Squeeze + Cnoc VectoX 2L, the best and most reliable filter-bladder combo and the core of my backpacking water storage and filtration system.
杰格-肖
Owner & Managing Editor
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Our top water filter for thru hiking, the Sawyer Squeeze, is 15% off.
纳奥米-胡德兹
Chief Operating Officer & Online Editor
媒体报道
People with alpha-gal syndrome show allergic symptoms such as rash, nausea and vomiting after eating such meat.
Stephanie Soucheray
Reporter
