跑步结束后，你最想做的第一件事就是大口喝水。最坏的情况是：你的水瓶空了，而你周围只有小路旁的溪流。怎么办？如果您有一个过滤水瓶，只需将其浸入溪流中，装满水，您就有了饮用水。
阅读黛西-埃尔南德斯（Daisy Hernandez）在《跑步者世界》网站上发表的完整文章，请访问。
最近更新
October 23, 2024
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跑步世界
跑者世界》媒体报道
Runner's World》是世界领先的跑步杂志，为不同年龄和能力的跑步者提供信息、建议和激励。
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A favorite of ultralight hikers, backpackers, bikers, and travelers, the Sawyer Squeeze filter is the gold standard in water filters for anyone concerned about weight and universal compatibility.
Scott Gilbertson
Senior Writer and Reviewer
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In the morning before getting to the park, I applied insect repellent (Picaridin lotion by Sawyer).
Julie, Earth Trekkers
Author and Photographer
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A Sawyer Squeeze water filtration system that blows any other system out of the — say it with me — water.
Rachel Dunkel
Freeland Writer
