跑步不过是你大脑中想要停下来的那部分和想要继续前进的那部分之间的一系列争论，是恐惧和信念之间的斗争。我从未梦想过自己能跑一英里。我从未梦想过自己能跑完马拉松。我从未梦想过自己能连续跑 100 英里。我错了。连续 11 天跑 11 个超级马拉松将是巨大的精神挑战。极限，就在你的脑子里。
https://thetrek.co/appalachian-trail/top-stoves-filters-rain-gear-and-more-on-the-appalachian-trail-2023-thru-hiker-survey/
Weighing just 3oz the Sawyer Squeeze is the perfect water filter and trusted by countless thru-hikers year after year. With the ability to be screwed on a bottle, run as an inline filter on a hydration pack, or rigged up as a gravity filter (my prefernce), this simple filter will be a hit this holiday.
Sawyer Permethrin is the most effective method we’ve found for dealing with ticks and mosquitos on trail. It’s a natural product derived from chrysanthemum flowers that kills ticks after they come in contact with it, so you’re protected from terrible issues like Lyme disease.
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