Thru-hike the John Muir Trail: Gear List & Strategy 2025

约翰-缪尔步道（John Muir Trail，又称 "努缪波约步道"）被认为是美国最具标志性的徒步旅行和背包旅行路线，是内华达山脉中一条长达 211 英里的徒步旅行路线。这条加利福尼亚步道攀登惠特尼山，穿越优胜美地和红杉国家公园，并经过半圆顶山。

I’ve thru-hiked the JMT four times, spent four summers living in the Sierra hiking along the JMT as part of my work, and authored the book Long Trails: Mastering the Art of the Thru-hike.

Continue reading to learn more about what you need to hike the John Muir Trail, written by Liz Thomas.

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树线

我们是来自全国各地的户外探险家，我们相信，减少研究时间就意味着有更多时间在户外活动。

我们利用自身的经验、实地测试以及综合考虑专家意见和日常用户的元评测流程，力求为您提供具有前瞻性的装备评测。

我们的目标是向您推荐您会喜欢的装备。

我们的使命是帮助您第一次就买对东西，从而减少对地球的影响。

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来自小队

与我们的社区（从小队成员和大使到品牌合作伙伴和 Sawyer 团队）进行篝火对话。

来自小队

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媒体报道

Clothing and gear can be treated with a 0.5% permethrin spray, sold under names including Sawyer, Insect Shield and Ranger Ready.

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媒体报道

Sawyer’s picaridin lotion offers the longest protection windows on test — up to 14 hours against mosquitoes and ticks — and its creamy, low-odor formula goes on smooth and dries quickly.