Thru-hike the John Muir Trail: Gear List & Strategy 2025

约翰-缪尔步道(John Muir Trail,又称 "努缪波约步道")被认为是美国最具标志性的徒步旅行和背包旅行路线,是内华达山脉中一条长达 211 英里的徒步旅行路线。这条加利福尼亚步道攀登惠特尼山,穿越优胜美地和红杉国家公园,并经过半圆顶山。

I’ve thru-hiked the JMT four times, spent four summers living in the Sierra hiking along the JMT as part of my work, and authored the book Long Trails: Mastering the Art of the Thru-hike.

Continue reading to learn more about what you need to hike the John Muir Trail, written by Liz Thomas.

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January 24, 2025

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It's a 0.1 micron inline filter that fits in the palm of your hand and attaches to an included drinking pouch.

Stephanie Dwilson
Commerce Writer, Athlon Sports

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For extreme bug conditions (deep woods, swamps), pairing the shirt with a dedicated insect repellent like Sawyer Permethrin is recommended, as the shirt itself isn’t chemically treated.

菲利普-维尔纳
Author and Backpacker

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Sawyer Squeeze: What I will use to filter from dirty to clean water

Kiley V
徒步旅行者