Thru-hike the John Muir Trail: Gear List & Strategy 2025

约翰-缪尔步道(John Muir Trail,又称 "努缪波约步道")被认为是美国最具标志性的徒步旅行和背包旅行路线,是内华达山脉中一条长达 211 英里的徒步旅行路线。这条加利福尼亚步道攀登惠特尼山,穿越优胜美地和红杉国家公园,并经过半圆顶山。

I’ve thru-hiked the JMT four times, spent four summers living in the Sierra hiking along the JMT as part of my work, and authored the book Long Trails: Mastering the Art of the Thru-hike.

Continue reading to learn more about what you need to hike the John Muir Trail, written by Liz Thomas.

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树线评论》的媒体提及
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我们是来自全国各地的户外探险家,我们相信,减少研究时间就意味着有更多时间在户外活动。

我们利用自身的经验、实地测试以及综合考虑专家意见和日常用户的元评测流程,力求为您提供具有前瞻性的装备评测。

我们的目标是向您推荐您会喜欢的装备。

我们的使命是帮助您第一次就买对东西,从而减少对地球的影响。

媒体报道

Sawyer’s picaridin lotion lasts a long time, stores well in survival kits and cars, and doesn’t have the laundry-list poison control label like DEET sprays.

Sean Gold
Founder & Lead Writer

媒体报道

Secure a small loop of cord to a trekking pole to create a convenient place to hang a water bladder and filter water.

Nathan Pipenberg
作家

媒体报道

It contains 20 percent picaridin, a powerful insect repellent that will make nights around the campfire much more enjoyable.

Liz Provencher
Freelane Writer