Thru-hike the John Muir Trail: Gear List & Strategy 2025
约翰-缪尔步道（John Muir Trail，又称 "努缪波约步道"）被认为是美国最具标志性的徒步旅行和背包旅行路线，是内华达山脉中一条长达 211 英里的徒步旅行路线。这条加利福尼亚步道攀登惠特尼山，穿越优胜美地和红杉国家公园，并经过半圆顶山。
I’ve thru-hiked the JMT four times, spent four summers living in the Sierra hiking along the JMT as part of my work, and authored the book Long Trails: Mastering the Art of the Thru-hike.
媒体报道
I’m also a fan of the venerable Sawyer Squeeze. Just collect water and drink!
Trey French
作家
媒体报道
Sawyer’s picaridin lotion lasts a long time, stores well in survival kits and cars, and doesn’t have the laundry-list poison control label like DEET sprays.
Sean Gold
Founder & Lead Writer
媒体报道
I’m not a fan of bugs, so Sawyer Picaridin spray is always in my pack.
Isis Briones
Writer and Editor
