Thru-hike the John Muir Trail: Gear List & Strategy 2025

约翰-缪尔步道(John Muir Trail,又称 "努缪波约步道")被认为是美国最具标志性的徒步旅行和背包旅行路线,是内华达山脉中一条长达 211 英里的徒步旅行路线。这条加利福尼亚步道攀登惠特尼山,穿越优胜美地和红杉国家公园,并经过半圆顶山。

I’ve thru-hiked the JMT four times, spent four summers living in the Sierra hiking along the JMT as part of my work, and authored the book Long Trails: Mastering the Art of the Thru-hike.

Continue reading to learn more about what you need to hike the John Muir Trail, written by Liz Thomas.

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January 24, 2025

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Please consider the environment when packing bug repellent as what you put on will end up in the freshwater rivers and streams of Kauai.

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The mini-me version of the Sawyer Squeeze is the perfect filter for UL enthusiasts—small enough that it won’t take up much real estate in your backpacking backpack and light enough (even after the final weigh-in) that you can scrub an ounce or more off your spreadsheet.

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Its lightweight and non-greasy formula make it a popular choice among outdoor enthusiasts.

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