Thru-hike the John Muir Trail: Gear List & Strategy 2025

约翰-缪尔步道（John Muir Trail，又称 "努缪波约步道"）被认为是美国最具标志性的徒步旅行和背包旅行路线，是内华达山脉中一条长达 211 英里的徒步旅行路线。这条加利福尼亚步道攀登惠特尼山，穿越优胜美地和红杉国家公园，并经过半圆顶山。

I’ve thru-hiked the JMT four times, spent four summers living in the Sierra hiking along the JMT as part of my work, and authored the book Long Trails: Mastering the Art of the Thru-hike.

Continue reading to learn more about what you need to hike the John Muir Trail, written by Liz Thomas.

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我们是来自全国各地的户外探险家，我们相信，减少研究时间就意味着有更多时间在户外活动。

Treeline Review: Thru-hike the John Muir Trail: Gear List & Strategy 2025

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Last updated:

October 21, 2025

| 5 min read

Thru-hike the John Muir Trail: Gear List & Strategy 2025

I’ve thru-hiked the JMT four times, spent four summers living in the Sierra hiking along the JMT as part of my work, and authored the book Long Trails: Mastering the Art of the Thru-hike.

Continue reading to learn more about what you need to hike the John Muir Trail, written by Liz Thomas.

树线评论》的媒体提及

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我们是来自全国各地的户外探险家，我们相信，减少研究时间就意味着有更多时间在户外活动。

树线评论》的媒体提及

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我们是来自全国各地的户外探险家，我们相信，减少研究时间就意味着有更多时间在户外活动。

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Treeline Review: Thru-hike the John Muir Trail: Gear List & Strategy 2025

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Last updated:

January 23, 2025

| 5 min read

Thru-hike the John Muir Trail: Gear List & Strategy 2025

I’ve thru-hiked the JMT four times, spent four summers living in the Sierra hiking along the JMT as part of my work, and authored the book Long Trails: Mastering the Art of the Thru-hike.

Continue reading to learn more about what you need to hike the John Muir Trail, written by Liz Thomas.

树线评论》的媒体提及

树线

我们是来自全国各地的户外探险家，我们相信，减少研究时间就意味着有更多时间在户外活动。

树线评论》的媒体提及

树线

我们是来自全国各地的户外探险家，我们相信，减少研究时间就意味着有更多时间在户外活动。

learn about the author

媒体报道

Campfire conversations with our community, from Squad MembersSquad Members and Ambassadors to Brand Partners and the Sawyer team.

We build products withindustry-leadingstandards and technology, designed to keep you outdoors for longer. Explore what others are saying about Sawyer.

News fromSawyer HQin Tampa Bay, FL, including product resources, updates in technology, and recent brand developments.

NewThere’s nothing like seeing hearing from those who are personally touched by the promise ofclean water. Explore their stories and lift your soul; you’ve made this work possible.

Stories and experiences encompassing a spread of outdoor enthusiasms, from theBackcountry to the Backyard^TM. What keeps you outdoors?

Trail tips and packing list guides for backcountry travel, gear choices.Trail guidesfor hiking, biking, thru-hiking and more.

Read aboutproduct reviewsfrom various media outlets, customers, community members, and outdoor gear websites.

browse all articles

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