Food and Water Strategies for Bikepacking
Water and food are always an important basic need for cyclists, and the remote nature of some bikepacking routes makes self-reliance absolutely essential. Knowing your route can help you strike the right balance between going thirsty and hungry and lugging an unnecessarily heavy load. However, always err on the side of having too much water and food rather than too little.
Water
You’ll want to sip water throughout the day to avoid dehydration. For many cyclists this means 2 or 3 big gulps every 20 minutes, or at least 3.5 liters of water every 5 hours. In especially hot climates you may need more, but don’t go crazy; it’s actually possible to drink too much water, especially if you don’t replenish electrolytes (more on this below). If water is limited, stretch your supply further by drinking a liter every time you fill up, camping near water whenever possible, riding at cooler times of the day, and using the bare minimum for washing and cooking.
Continue reading to learn more about eating and drinking while bikepacking, written by Alissa Bell.
来自小队
与我们的社区（从小队成员和大使到品牌合作伙伴和 Sawyer 团队）进行篝火对话。
媒体报道
Smartwater bottles have a useful shape that fits well in skinny pack pockets and, more importantly, they're compatible with hikers' favorite water filter, the Sawyer Squeeze.
媒体报道
The simple design is easy to use and you’ll find it has a long life with reliable, high output.
媒体报道
It's fragrance-free and safe for use on the whole family, clothing, shoes, and gear.
